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Keira D’Amato nearly breaks 5k record at 46th Delightful Run for Women

Jun 2, 2024 | Blog

by WRGB Staff,
CBS6 Albany

Sun, June 2nd 2024 at 6:55 PM

Updated Sun, June 2nd 2024 at 7:00 PM

ALBANY, NY (WRGB) — Thousands of women from all over the country crossed the finish line Saturday at the 46th annual Delightful Run for Women.

The first to cross was Keira D’Amato from Virginia — just three seconds away from breaking the 5k record — running it in 15 minutes and 41 seconds.

But as event organizers tell us she was not the only one walking away today feeling accomplished.

Colleen Miller of Loudonville, NY, ran the race after undergoing brain surgery to correct a chiari malformation this past January. She wore a purple shirt with a motivating message, “First race since brain surgery; what’s your excuse for going so slow?” Colleen finished with a time of 38:28, placing 133 in her division.

Anny Stockman, 91. from Rensselaer, finished in just over 1 hour and 10 minutes, placing her first (and only) in her division.

And a special shout out to the CBS 6 crew who participated in the run.

Rounding out the top ten overall finishers are as follows:

  1. Keira D’Amato (Midlothian, VA) 15:41
  2. Amy Davis-Green (Lake Prion, MI) 15:45
  3. Jessie Cardin (Rochester Hills, MI) 15:51
  4. Anne-Marie Blaney (Rochester, MI) 15:57
  5. Regan Rome (Providence, RI) 16:39
  6. Whitney Macon (Bowling Rock, NC) 16:47
  7. Emma Eastman (Syracuse, NY) 16:54
  8. Annmarie Tuxbury (Bowling Rock, NC) 17:00
  9. Kathryn Munks (Rochester, MI) 17:02
  10. Amanda Chambers (Schenectady, NY) 17:30

The Masters (over 40) Overall Winners:

  1. Sascha Scott (Syracuse, NY) 19:04
  2. Meg Versteegen (Schenectady, NY) 19:14
  3. Margaret McMahon (New York, NY) 19:38
  4. Jessica Charles (Oriskany, NY) 19:47
  5. Erin Lopez (Ivoryton, CT) 20:07

The top 5 Age Graded, allowing for age differences:

  1. Keira D’Amato (Midlothian, VA) 15:41
  2. Amy Davis-Green (Lake Prion, MI) 15:45
  3. Jessie Cardin (Rochester Hills, MI) 15:51
  4. Anne-Marie Blaney (Rochester, MI) 15:57
  5. Margaret McMahon (New York, NY) 19:38

Full 5K results may be found here.

Recent Posts

  • Keira D’Amato Partners with Lagoon Pillows in the Race for Better Sleep February 26, 2025
  • Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race October 9, 2024
  • Hilary Bor, Keira D’Amato win Faxon Law New Haven Road Race 20K for USATF national championships September 2, 2024
  • 10 Things to Know About American Marathoner Keira D’Amato August 23, 2024
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keiradamato

Author of DON’T CALL IT A COMEBACK
Pro Runner for @nikerunning
Once, I broke the Marathon American Record: 2:19:12
…and also, the Half: 66:39

Winter is coming. But first… FALL MARATHONS. Ber Winter is coming. But first…
FALL MARATHONS. 

Berlin kicks things off this weekend, and these photos made me remember just how freaking cool it is to run 26.2 miles through a city that has been waiting for you to do exactly that.

Good luck to everyone racing Berlin!
Run brave. Run smart. Have the time of your life. 

Go get ’em. 🇩🇪
Sometimes you just need someone else to believe in Sometimes you just need someone else to believe in you first. 💛

That was one of the many things that stuck with me from three-time Olympic medalist @jaekauf speech at last Friday’s @girlsontherunutah Sneaker Soirée.

And then she said something else that I can’t stop thinking about:
What if the question we asked women and girls wasn’t what does your body look like? But what can your body do?

YES. 👏

I really wish my daughter had been there to hear Jaelin speak. But lucky for all of us, she’s putting those words into action through her @deliverthelove Foundation, which inspires girls and women to be their best selves through self-love and sport while creating access and opportunity along the way.

I’m so proud to be part of Girls on the Run Utah, an organization that helps girls discover their strength, confidence and courage… and reminds them that there are so many ways to be strong.

Here’s to believing in each other a little louder.

#GirlsOnTheRun #SheMovesMountains #DeliverTheLove #GirlsInSports #WomenInSports
10 reasons why you should come to Utah. Okay, fin 10 reasons why you should come to Utah.

Okay, fine. There are approximately 97,123+ reasons. But I only had room for 10 in this reel.

Come run @vacationraces Grand Trailfest 2026 with us: a three day trail running adventure through some of the most jaw-droppingly beautiful places on the planet:
🏜️ Bryce Canyon — hoodoos for days
🏔️ Zion — think giant canyon views
🌵 Antelope Canyon — sandstone that looks completely fake but is, in fact, very real

And then there’s basecamp in Kanab, where the adventure continues after you stop running: catered dinners, live music, yoga, recovery experiences, films, guest speakers, and a whole bunch of trail people who also think spending three days running around Utah sounds like a fabulous idea.

And I’m ridiculously excited to be joining this year as the featured guest speaker. I’ll bring stories, questionable life decisions, and hopefully a few things worth thinking about. 

If you’ve been waiting for a sign to get out there and try something new…
Hi. This is your sign.

Save 15% on registration with code KEIRA15

Come to Utah. Run some trails. See some beautiful things. Have an adventure. With me. 

Grand Trailfest 2026. I’ll see you at basecamp.
Despite the Pegasus shirt and the sheep painting… Despite the Pegasus shirt and the sheep painting… the otter is my favorite animal AND @lagoonsleep pillow. 

I was already a big fan of my Lagoon Otter Pillow, and now they’ve gone and made it even better. 

Meet the new Otter II 🦦… the sequel! 

Three separate chambers = customizable support, plus a cool-to-the-touch cover and breathable sides. Basically, you can actually make the pillow work for your neck instead of just hoping for the best.

The Otter II launches August 28. 
Team Otter 4 Life.
Another week of workouts in the books. Six months Another week of workouts in the books. Six months out from labrum repair surgery and I’ve built back up to 60 miles this week, plus biking, swimming, strength… and even a handful of workouts.

This one was a 2-mile + 1-mile repeat, and… it was the best workout of the year. But that’s the most fun part of getting back into shape… you get to say that a lot. 

Best workout of the year. Or best workout of the month. Or best workout since surgery. You get the idea.

I’m not trying to beat the fastest-ever version of me. I’m just trying to beat Keira of yesterday. So far, she’s been pretty easy to beat. 💛
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