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Keira D’Amato nearly breaks 5k record at 46th Delightful Run for Women

Jun 2, 2024 | Blog

by WRGB Staff,
CBS6 Albany

Sun, June 2nd 2024 at 6:55 PM

Updated Sun, June 2nd 2024 at 7:00 PM

ALBANY, NY (WRGB) — Thousands of women from all over the country crossed the finish line Saturday at the 46th annual Delightful Run for Women.

The first to cross was Keira D’Amato from Virginia — just three seconds away from breaking the 5k record — running it in 15 minutes and 41 seconds.

But as event organizers tell us she was not the only one walking away today feeling accomplished.

Colleen Miller of Loudonville, NY, ran the race after undergoing brain surgery to correct a chiari malformation this past January. She wore a purple shirt with a motivating message, “First race since brain surgery; what’s your excuse for going so slow?” Colleen finished with a time of 38:28, placing 133 in her division.

Anny Stockman, 91. from Rensselaer, finished in just over 1 hour and 10 minutes, placing her first (and only) in her division.

And a special shout out to the CBS 6 crew who participated in the run.

Rounding out the top ten overall finishers are as follows:

  1. Keira D’Amato (Midlothian, VA) 15:41
  2. Amy Davis-Green (Lake Prion, MI) 15:45
  3. Jessie Cardin (Rochester Hills, MI) 15:51
  4. Anne-Marie Blaney (Rochester, MI) 15:57
  5. Regan Rome (Providence, RI) 16:39
  6. Whitney Macon (Bowling Rock, NC) 16:47
  7. Emma Eastman (Syracuse, NY) 16:54
  8. Annmarie Tuxbury (Bowling Rock, NC) 17:00
  9. Kathryn Munks (Rochester, MI) 17:02
  10. Amanda Chambers (Schenectady, NY) 17:30

The Masters (over 40) Overall Winners:

  1. Sascha Scott (Syracuse, NY) 19:04
  2. Meg Versteegen (Schenectady, NY) 19:14
  3. Margaret McMahon (New York, NY) 19:38
  4. Jessica Charles (Oriskany, NY) 19:47
  5. Erin Lopez (Ivoryton, CT) 20:07

The top 5 Age Graded, allowing for age differences:

  1. Keira D’Amato (Midlothian, VA) 15:41
  2. Amy Davis-Green (Lake Prion, MI) 15:45
  3. Jessie Cardin (Rochester Hills, MI) 15:51
  4. Anne-Marie Blaney (Rochester, MI) 15:57
  5. Margaret McMahon (New York, NY) 19:38

Full 5K results may be found here.

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keiradamato

Author of DON’T CALL IT A COMEBACK
Pro Runner for @nikerunning
Once, I broke the Marathon American Record: 2:19:12
…and also, the Half: 66:39

This is your reminder that you can celebrate almos This is your reminder that you can celebrate almost anything.

Longest run of the year? (I ran 12, you guys!)
Absolutely.

Put your shoes on when you didn’t feel like it?
Also yes.

Made it through Tuesday?
Frankly, probably deserves a parade.

One of the things I write about in Don’t Call It a Comeback is celebrating the small wins. Because small wins have a funny way of becoming big ones.

So go ahead. Celebrate the thing. Preferably with an unnecessarily elaborate victory dance… or the double peace signs. 

Pictures by @zachhunter.creative & @runeliteprogram. Bottle support by @toddandilene and Coach @edeyestone. It takes a village. So thankful they are mine. 💙
Last week a shiny new @savacarbonbike A7L road bik Last week a shiny new @savacarbonbike A7L road bike showed up at my door. @runnerhabs helped me put it together, I took it to the local bike shop for the official “trust, but verify” inspection... and then I took it out to see what it could do.

I’ve been riding a gravel bike up until now, so getting on a true road bike and feeling how quickly it wanted to go was SO much fun. It’s light, responsive, and just makes you want to keep riding.

One thing that surprised me? This bike ships directly to you, which keeps the price way lower than I’d expect for a full carbon setup.
And yes... before anyone asks, I did look up the specs:
• Full carbon frame
• Just 8.6 kg
• Shimano 105 drivetrain with 2×12 gearing
• UCI certified if racing is your thing

..I don’t know enough about bikes truly understand the specs, but I do know this thing feels FAST. That’s the kind of scientific review I’m qualified to give.

Now, the important question...
Please tell me I’m not the only one who’s obsessed with this song?
Some events are races. Some are concerts. Some are Some events are races. Some are concerts. Some are adventures…
Grand Circle Trailfest by @vacationraces is all three.

I couldn’t be more excited to announce that I’ll be joining Grand Circle Trailfest this September 30–October 4!

We’ll spend some incredible days trail running through three iconic Utah national parks, then wrap up each day with catered dinners, live music, yoga, recovery, and a whole lot of fun.

I’ll be this year’s featured guest speaker… but you better believe I’ll be out on the trails high fiving everyone during the day, too.

Come join me! Use code KEIRA15 for 15% off your registration. Let’s have some fun in Utah.
Back at double digits. 💛 I ran 10 miles today for Back at double digits. 💛

I ran 10 miles today for the first time since February 17.

For a marathoner, 10 miles doesn’t usually feel like much. But when it comes after 159 days of surgery, crutches, strength work, walk-run intervals, pool running, doubt, patience, and starting over… it feels like everything.

Funny how the same distance can mean something completely different depending on the journey it took to get there. And I’m really, really proud of that.
Mom: One rule. You only go to the bathroom while t Mom: One rule. You only go to the bathroom while the gas tank is pumping.
Dana and Me: Seems reasonable.

Sometimes the best memories come from the silliest rules.

And then somehow it became a soundtrack, about 1,000 inside jokes, and one of my favorite 43 hours stretches ever.

Love you, Dana Wana and Leadfoot Liane. Thanks for the laughs from LA to DC. 💛
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